The Connections Between Rest and Exercise - 500 Words

The Connections Between Rest and Exercise Rest and exercise is two thing main things you need to stay healthy. Rest helps mentally, emotionally, and physically. For instance, exercise leads to a better rest and rest leads to better exercise. Also, too much rest or too much exercise can hurt your health. For example; too much rest can result in being overweight and lack of fitness. Exercise can cause you to get an injury if you exceed how much your body can take. Since those effects are bad in results in you having to do both and not just one to prevent these effects. Here are ways rest is good physically. Some people work out to get muscles and have great muscular strength. Even though that takes a lot of exercise to get your muscle†¦show more content†¦If you study as much you can and still get the right amount of sleep you are going to be more alert and be able to focus on the test and remember what study better to result in a good grade. Emotionally is the next thing rest helps. Rest can easily effect someones mood. No sleep can result in a bad mood or depression. There are a few health disorders that go with the reason for the depression. One of those disorders is insomnia. Specifically insomnia is a disorder that causes a difficulty to fall asleep. Ruth M. Benca says, â€Å"Nevertheless, insomnia is more closely related to depression than to any other medical disorder, and the fact that insomnia most commonly precedes depression suggests a possible causal association between sleep disturbance and depressed mood.† (2005). Consequently, exercise comes into play to help. â€Å"Exercise offers a potentially attractive alternative or adjutant treatment for insomnia.† (Clinical Sports Med., 2005) So that goes back to exercise and rest going together hand and hand. In order to sleep being important, exercise is a big part of getting a good nights sleep. Exercise is said to be an important sleep aid. In a study the researchers found that the re were improvements, â€Å"[150 minutes of exercise] provided a 65% improvements in sleep quality.† (NationalShow MoreRelatedWatching Tv And Play Video Games1621 Words   |  7 Pageshave turned â€Å"computerized,† evidently is that our children are depending on these types of entertainment preferably than getting up and physically exercising to entertain themselves.By doing that it will make a positive effect on that child for the rest of his/her life. The cause we should be hesitant to allow our children to play video games or watch TV is that once a child does that, then he/she starts to enjoy it and wants to do it more and more. It turns to an event that they look forward toRead MoreSystolic Blood Pressure Essay1029 Words   |  5 Pagespressure did increase going from at rest to just after exercise (118 mmHg to 179.5 mmHg; Table 1.), however there was no significant difference between the two with a p-value of 0.063 (Table 2.). 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